It’s HOT….Did you know there are foods that can cool you off?

Haven’t ordered online with us before?  Register and create your order at  See below for our Delivery Schedule and Cut-off Times that are particular to your route!  Need any help?  Email us at or call 306.352.3835

10 Cooling Foods to Eat in the Summer Heat

Cooling foods have the ability to clear heat and toxins, “cooling and calming the blood and nourishing yin.” If the body is overly yang or hot, the following symptoms may occur: perspiration, thirst, constipation, pungent odorous wind and stools, burning of the anus area after bowl movement, anxiety, red eyes, red face, emotional, headaches, vivid dreams, ulcers in the mouth or tongue, cold sores around the mouth, red tongue with a thick yellow coating on the tongue, rapid pulse, heart burn and dark or yellow urine. To deal with these symptoms, especially in the summer months, try to include the following foods in your diet and see if the symptoms are healed:

1. Dark Leafy Greens

Professor and food scientist at Washington State University, Barry Swanson, states that dark leafy greens are composed of 80 – 95 percent water, which makes them very easy to digest. They go through the digestive system quickly, giving a cooling sensation in the body. Here are thirty five recipes for you to try today.

2. Peppers

Spicy peppers and spicy foods in general can make you sweat, which triggers cooling mechanisms (evaporative cooling) within the body. Professor Swanson says, “It doesn’t cool you to the core, but it cools the skin.” Try this RAWsome soup to include in your summer routine.

3. Berries

Strawberries, blackberries, blueberries, raspberries, and cranberries are all very alkaline, yin fruits. They generate a cold energy in the body according to traditional Chinese Medicine. Check out these strawberry recipes.

4. Sea Vegetables

Kombu, nori, wakame, arame, and sea palm are all superb sea vegetables to include in your daily summer fare. They are high in calcium, iron, phosphorous, and trace minerals and vitamins. They are also extremely yin and have a cool energetic quality. These nori rolls will make it painless to include these fantastic sea vegetables in your diet.

5. Bananas

Bananas are sweet in taste and cold in nature. They are able to clear intestinal “heat,” adding moisture and eliminating toxins. Dispelling these toxins can lessen the effects of fungal or bacterial infected skin diseases. If you eat a meal and then feel uncomfortable, nauseous or start vomiting, you can have banana to help release the toxins. Quit dreaming of this raw banana strawberry sorbet, and make it pronto!

6. Avocado

Avocados are the fruits that are highest in monounsaturated fatty acids content at 20 percent, nourishing the yin in the blood. About 80 percent of its caloric content is easily digested, especially among other fats. Avocados also boast a potassium content that is three times that of a banana. Look out for this amazing salad that features a couple of the foods on this very list!

7. Coconut

Tender coconut water and coconut meat are not only delicious and full of health benefits, but they also have a wealth of cooling properties. They are readily available, especially in southern India, and both should be a staple of anyone’s summer diet. If you want to change up your coconut eating, then check out this amazingly simple and cooling recipe for coconut yogurt.

8. Melons

Cool melons quench even the most intense thirst and are abundant throughout the summer months. A simple slice offers a superb, refreshing experience. Melons are low in calories and high in water content (95 percent), making them an extremely cooling fruit. Feed them to yourself or your kids for a healthy, cooling summer treat — see this recipe for details!

9. Romaine Lettuce

Romaine lettuce reduces heat signs with their slightly bitter flavor. This plant nourishes the liver while tonifying the blood, helping to purge toxins from your system. Lettuce is so deliciously crisp and satisfying in a great big salad like this one!

10. Mushrooms

Mushrooms are cooling because of their nutritional profile. Crimini mushrooms particularly provide an excellent source of 15 different vitamins, minerals, and antioxidants. Eating them raw, a tenant of cooling foods, maximizes these benefits and the overall retention of their nutrients. Consider whipping up this recipe with some amazing marinated mushrooms!

Try and experiment with these ten, cooling foods, and see what different ways you can diversify your summer diet today!



Thursday August 3 – 6pm-7:30pm


located in back room at Body Fuel Organics

Join us to learn more about a Ketogenic Diet and the Keto O/S products.  



We’re bringing the Market to you! We are opening up our store to a group of local vendors to showcase their beautiful wares. Join us Sunday JULY 30, 2017 from 10-4pm. Come do your grocery shopping and have just a little more fun checking out our vendors!  Next Market August 20  VENDOR SPOTS AVAILABLE….email



Don’t forget to check out our whole lineup of deals on our Feature Page.  Click here to begin your shopping!

*We have a new bin!  With all the interest in the Keto diet, we created a KETO FRIENDLY FRESH PRODUCE BIN!  At this time of year, we hope to include berries as much as we can as well as low glycemic vegetables!

*BULK BLUEBERRIES keep coming – 5 and 10lb quantities and also 5lb “Year 1 Transitional Organic (first year toward certification)”   See sale pricing on the Feature page!  They have been OUT OF THIS WORLD!  Get a jump on winter by tucking them into the freezer (if you can keep from eating them all up!)!

*We are welcoming a new brand to the store!  On Thursdays, we will be receiving FRESH “Pro Bake By M” Keto-friendly baking and on other days, we will be offering frozen!  Please see our website for details….these are macro focussed treats which contain whey products so please be attentive of ingredients.

*Wee baby sweet grapes, known as CHAMPAGNE GRAPES have arrived….short season and worth every teensy weensy bit of effort to eat teensy weensy grapes!

*We have such a great deal on MANGOS again….purchase 2 and get the 3rd free!  Feel a Mango Guacamole craving coming on?

* BC RAINIER CHERRIES have found a place in my heart (and tummy lately!)  These are the blush coloured cherries that “are to red cherries like cotton candy grapes are to green grapes”.

* ACRE 10 WHEATGRASS TRAYS are available weekly!  You can harvest a tray of beautifully fresh wheatgrass 2-3x.  Support local!

*Zoodles make a great compliment to summer meals!  ZUCCHINI ARE ON SALE!

*BUNCHED SPINACH is back in stock!

*BC APRICOTS have arrived….finally!  And they are beauties!

*Nothing screams SUMMER more than CILANTRO in dips and salads!


This is what you can expect in the upcoming week (July 31st ) We Think For You Bins *please note that at times we may have to substitute for quality or supplier shortages


$40 We Think For You Bin

1.5lb potatoes

1 head cauliflower

1 red onion

0.4lb red peppers

0.25lb tomatoes

1 head leaf lettuce

1 bunch cilantro

0.4lb snow peas

5 gala apples

5 bananas

0.75lb apricots

2/3lb nectarines

1/2lb blueberries

2 mangos


$25 We Think For You Bin

1.5lb potatoes

1 head cauliflower

0.4lb red peppers

0.25lb tomatoes

1 head leaf lettuce

1 bunch cilantro

3 gala apples

4 bananas

0.5lb apricots

0.5lb nectarines

1 mangos


$40 Paleo Fresh Bin

1.5lb yams

1lb carrots

1 broccoli

1 celery

1 bunch green onions

0.4lb red pepper

½ lb tomatoes

1 leaf lettuce

1 bunch green kale

4 gala apples

2 limes

2 lemons

1/2lb apricots

1 avocado

1/2lb blueberries



2lb zucchini

1 head cauliflower

1 bunch broccoli

1 bunch celery

1/2lb red onion

1/2lb yellow onion

1 bunch green onion

1 long English cucumber

1 bunch leaf lettuce

1 bunch spinach

1 bunch green kale

1 pkg button mushrooms

1lb blueberries

1 pkg blackberries

2 avocado


$50 Bordering on Boring Bin

1 pkg baby carrots

3 corn on the cob

0.75lb green beans

1 bunch green onion

1/2lb green peppers

1/2lb red peppers

1 pkg cherry tomatoes

1 head leaf lettuce

0.4lb snow peas

5 gala apples

5 bananas

0.75lb apricots

1/2lb blueberries

1/2lb nectarines

2 bartlett pears

Grocery item included in Bordering on Boring Bin – 3 Farmers Pea Pop Snacks



3 cans Zevia soda

1 bag 150g Hardbite Chips

1 box Nut Thin Crackers

3 Veggie-Go’s Fruit Leathers

1 Habibi’s Hummus

1Heavenly Organics Honey Patties

1 package baby carrots

1 package cherry tomatoes

1 – snow peas

4 gala apples

4 bananas

1/2lb apricot

2 pears

1/2lb blueberries


READINESS/LBD Bin –discontinued until Fall 2017





*Radville -Wednesday afternoon delivery – 662 Crane Ave.

*Weyburn – direct door drops Wednesday afternoon

*White City and neighbouring communities – Tuesday afternoon delivery direct door drops

*Pangman – Wednesday afternoon delivery to Normal Jean Bailey’s home in Pangman

*Regina Tuesday Pick up route – Tuesday in-store pick up

*Estevan -Wednesday afternoon delivery direct door drops

*Indian Head – Tuesday late afternoon delivery to Surya Yoga



*Lumsden – delivery to your doorstep on Tuesdays late afternoon/early evening!

ORDER BY SUNDAY AT NOON for the following routes/communities:

*Cupar  –  Thursday delivery to Cupar

*Regina – Thursday in-store pick up and deliveries

*Grand Coulee/Pense – Thursday delivery


-Lana and the crew


Haven’t ordered online with us before?  Register and create your order at  See below for our Delivery Schedule and Cut-off Times that are particular to your route!  Need any help?  Email us at or call 306.352.3835


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s